FEAR AND TOILET PAPER
Anxiety in our culture seems to have significantly increased with the COVID-19 pandemic and social distancing. When the world seems...
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Feb 21, 20202 min read
The Positive Spin
Behavior change is not an easy process. I frequently observe people berating themselves for not reaching their own behavioral goals. ...
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Feb 21, 20202 min read
Talk to Yourself
We can find strength within ourselves to take good care of ourselves and reach our personal goals even when we have worry thoughts or...
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Feb 21, 20202 min read
When Food Is Used for Self-Soothing
Most of us can relate to the idea of turning to ice cream when we feel sad/lonely/bored/anxious/hurt/angry……. Eating past fullness can...
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Feb 21, 20202 min read
The Fewer Secrets You Hold, The Further Along In Recovery You Are
Eating disorders can be very secretive illnesses. In the past twenty years, I have been privileged to have patients share their secrets...
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Feb 21, 20202 min read
What Do Numbers Mean?
When I was in college, more than 25 years ago, I played a varsity D3 fall sport. Each summer I was given a recommended training schedule...
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Feb 21, 20202 min read
Strive for progress not perfection
Once again I am sitting in my office and a patient says to me that she didn’t reach her goal for the week or didn’t do her homework or...
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