FEAR AND TOILET PAPER

Spring Cleaning

The Positive Spin

Summertime Body Confidence

Talk to Yourself

Self-Confidence Verses Shame in the Beauty Politic

A Strategy for Troubling Body Image Thoughts

Some Thoughts on Supporting Your Loved One Through Recovery

When Food Is Used for Self-Soothing

The Fewer Secrets You Hold, The Further Along In Recovery You Are

What Do Numbers Mean?

Am I Running Or Am I Standing Still?

Strive for progress not perfection

I’ve Been Slimed!